VO₂ max is a measure of the maximum amount of oxygen your body is able to utilise while exercising and indicates your endurance level. By burning more calories in a short time, HIIT also becomes an excellent exercise regimen for healthy weight maintenance. It also increases VO₂ max, an indicator of physical endurance and cardio fitness. HIIT improves metabolism and digestion, eliminating toxins from the body and leading to weight loss. Aids Weight Loss And Maintenance: Burning calories leads to fat loss and further weight loss.Further, the Excess Post-Exercise Oxygen Consumption (EPOC or the afterburn) effect burns calories even hours after the workout. Excellent For Fat Loss: HIIT workout routine burns almost twice as much fat compared to other moderately intense exercises, resulting in about a 17% reduction in visceral fat in obese or overweight individuals.According to a research study, you can burn 25 to 30% more calories with HIIT than other exercises. Faster Calorie Burn: As mentioned earlier, HIIT makes your heart pump faster and increases your calorie burn in a short time.It burns fat and reduces waist circumference regardless of dietary changes.įurther, HIIT aids the afterburn effect, where the resulting high metabolism continues burning calories even at rest.įind out how you can benefit from HIIT here: Research also shows that HIIT burns harmful visceral fat in the body when compared to other exercises.
Studies show that as little as two minutes of HIIT can increase the body’s metabolic rate for 24 hours, compared to 30 minutes of running. The exercises instantly elevate your heart rate and metabolism, leading to a much faster calorie burn in a short time. The workouts focus on the intensity of an exercise and one HIIT circuit comprises 4-6 repetitions. In a HIIT routine, you go through this cycle of working out and resting in intervals, which vary in length and type. Must Read: GOLO Diet For Weight Loss – Pros and Cons How Does HIIT Work? Research proves that HIIT workouts burn fat in a short amount of time. It is a quick, effective and engaging workout routine to lose the flab and get a toned physique. What Is HIIT?Īs the name suggests, High-Intensity Interval Training (HIIT) is a workout regimen that involves anaerobic exercises performed with high intensity followed by brief resting periods. It is also critical to train under the supervision of a certified fitness trainer, who will analyse your fitness levels, help you set realistic weight loss goals and avoid any severe health complications or sports injuries. It is advisable to seek a go-ahead from your doctor before you start any strenuous exercise regimen. These clients do not personally endorse the services or treatments. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results.
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